This simple and delicious Vegetable Omelet with Farm Fresh Eggs is the perfect recipe with lots of protein and flavor with only 300 calories.

Hello, fellow egg enthusiasts! Today, I’m excited to share with you one of my favorite breakfast recipes that never fails to kickstart my day with a burst of flavors and colors. As someone who raises chickens and enjoys the luxury of fresh eggs daily, I take pride in creating delicious meals that showcase the goodness of farm-fresh produce. Join me in whipping up an easy Vegetable Omelette featuring bell peppers, spinach, and onions – a healthy feast for the eyes and the taste buds!

Vegetable Omelet Recipe with Farm Fresh Eggs Ingredients:

1. Fresh eggs from my lovely chickens
2. Colorful bell peppers (red, yellow, green, or all 3)
3. Fresh spinach leaves (You can wilt it before you add it to the omelet or add fresh leaves)
4. Diced tomatoes
5. Onions (use your favorite onion, or what you have available in the refrigerator)

Gather the Freshest Ingredients

Start by collecting your farm-fresh eggs from your backyard chicken coop. The vibrant, golden yolks and firm whites make all the difference in creating a truly flavorful omelet however, store-bought will suffice too. Head to your garden or local market for the freshest bell peppers, spinach leaves, and, onions.

Vegetables that Go Into Omelette

Prepping the vegetables for your omelet is pretty simple. Chop the bell peppers into colorful, bite-sized pieces. Dice the onions thinly, and if you’re using fresh spinach, give it a quick rinse. Dice the tomatoes into small pieces. These are the best vegetables for an omelet. The key here is to have all your veggies ready to go, making the cooking process a breeze.

Crack and Whisk the Eggs

In a bowl, crack the fresh eggs. Witness the rich orange hues of the yolks as they mix with the clear egg whites. Give them a gentle whisk, incorporating air for a fluffy texture.

Begin Cooking Your Omelet

Heat a skillet over medium heat and add a touch of olive oil. Allow to heat and pour in the eggs, add the vegetables, and distribute across eggs evenly.

Continue cooking until the eggs are fully set but still moist. If you prefer a bit of gooeyness in the middle, now is the time to fold your omelette in half, otherwise cook a bit longer before you fold the omelette. Slide it onto a plate, and behold the masterpiece of colors and flavors!

Vegetable Omlete With Farm Fresh Eggs

There you have it – a simple and healthy Vegetable Omelet that celebrates the beauty of fresh ingredients. As someone who raises chickens, every bite is a reminder of the care and dedication that goes into producing farm-fresh eggs. So, the next time you’re craving a savory vegetable omelet for breakfast, give this recipe a try and savor the goodness of homegrown delights. Happy cooking!

Vegetable Omelet

This simple and delicious vegetable omelet is the perfect recipe for one with lots of protein and flavor, and it is only 300 calories.

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Servings 1

Calories 300 kcal

Ingredients

  

• Vegetable Omelette
• 2 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup chopped spinach
• 1/4 cup diced onions
• Salt and pepper to taste

Instructions

 

• Whisk the eggs in a bowl and season with salt and pepper.
• Heat a non-stick pan over medium heat and pour in the whisked eggs.
• Add the vegetables evenly over the eggs.
• Once the edges start to set, fold the omelette in half and cook until the eggs are fully set.

Notes

Nutrients

• Calories: Approximately 300
• Protein: 18g
• Fat: 20g
• Carbohydrates: 12g
• Fiber: 3g